The second tab contains your exercise program for the day. Day by day you will only see prescribed exercises specific for that day.
Number and name of the exercise
On top of each exercise you can find it’s number and the name of the exercise.
There is also a short video per exercise that indicates how the exercise should be performed.
To start the video, click on the “Play” icon (triangle) on the top of the video.
Frequency and intensity
You will find the frequency and intensity per exercise (eg: 3x a day, 10 repetitions).
You report the number of sessions via the + and – symbol. It is important to enter this accurately so that your moveUP physiotherapist is kept informed of your progress.