The second tab contains your exercise program for the day. Day by day you will only see prescribed exercises specific for that day.
![](https://support.orthopedics.moveup.care/wp-content/uploads/2023/03/Screenshot-2023-03-23-172913-1.png)
Name of the exercise
On top of each exercise you can find the name of the exercise.
![](https://support.orthopedics.moveup.care/wp-content/uploads/2023/03/Screenshot-2023-03-27-111302.png)
Video
There is also a short video per exercise that indicates how the exercise should be performed.
To start the video, click on the “Play” icon (triangle) on the top of the video.
![](https://support.orthopedics.moveup.care/wp-content/uploads/2023/03/Screenshot-2023-03-27-111752.png)
Frequency and intensity
You will find the frequency and intensity per exercise (e.g.: 3x a day, 10 repetitions).
You report the number of sessions via the + and – symbol.
It is important to enter this accurately so that your physical therapist is kept informed of your progress.
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![](https://support.orthopedics.moveup.care/wp-content/uploads/2023/03/Screenshot-2023-03-23-174327.png)