The second tab contains your exercise program for the day. Day by day you will only see prescribed exercises specific for that day.
If you feel strong pain while doing a specific exercise, stop that exercise and send a message to your physical therapist/physiotherapist via the app stating the number of the exercise.
Name of the exercise
On top of each exercise you can find the name of the exercise.
Video
There is also a short video per exercise that indicates how the exercise should be performed.
To start the video, click on the “Play” icon (triangle) on the top of the video.
Frequency and intensity
You will find the frequency and intensity per exercise (e.g.: 3x a day, 10 repetitions).
You report the number of sessions via the + and – symbol.
It is important to enter this accurately so that your physical therapist is kept informed of your progress.
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We recommend that you do not exceed the number of prescribed sessions and repetitions.