{"id":59460,"date":"2025-12-09T13:51:19","date_gmt":"2025-12-09T13:51:19","guid":{"rendered":"https:\/\/support.orthopedics.moveup.care\/knowledge-base\/rev_module-08b-50-60-kg-vegetarian-55-78-g-day\/"},"modified":"2025-12-09T13:51:19","modified_gmt":"2025-12-09T13:51:19","slug":"rev_module-08b-50-60-kg-vegetarian-55-78-g-day","status":"publish","type":"ht_kb","link":"https:\/\/support.orthopedics.moveup.care\/nl\/knowledge-base\/rev_module-08b-50-60-kg-vegetarian-55-78-g-day\/","title":{"rendered":"REV_Module 08b &#8211; 50-60 kg &#8211; Vegetarian (55-78 g\/day)"},"content":{"rendered":"\n<p class=\"wp-block-ht-blocks-messages wp-block-hb-message wp-block-hb-message--withicon is-style-success\">Op basis van je gewicht en vegetarisch eetpatroon heb je ongeveer <strong>55 tot 78 gram eiwitten<\/strong> per dag nodig.<\/p>\n\n<p class=\"wp-block-ht-blocks-messages wp-block-hb-message wp-block-hb-message--withicon is-style-info\">Combineer verschillende plantaardige eiwitbronnen, zoals peulvruchten met granen \u2014 bijvoorbeeld linzen met rijst of hummus met brood. Zo krijg je alle essenti\u00eble aminozuren binnen die je lichaam nodig heeft. <\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":48,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"ht-kb-category":[607],"ht-kb-tag":[],"class_list":["post-59460","ht_kb","type-ht_kb","status-publish","format-standard","hentry","ht_kb_category-myrcovr-colon-nl"],"wpml_current_locale":"nl_NL","wpml_translations":[{"locale":"en_US","id":59120,"post_title":"REV_Module 08b - 50-60 kg - Vegetarian (55-78 g\/day)","href":"https:\/\/support.orthopedics.moveup.care\/rev_module-08b\/"}],"_links":{"self":[{"href":"https:\/\/support.orthopedics.moveup.care\/nl\/wp-json\/wp\/v2\/ht-kb\/59460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/support.orthopedics.moveup.care\/nl\/wp-json\/wp\/v2\/ht-kb"}],"about":[{"href":"https:\/\/support.orthopedics.moveup.care\/nl\/wp-json\/wp\/v2\/types\/ht_kb"}],"author":[{"embeddable":true,"href":"https:\/\/support.orthopedics.moveup.care\/nl\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/support.orthopedics.moveup.care\/nl\/wp-json\/wp\/v2\/comments?post=59460"}],"version-history":[{"count":1,"href":"https:\/\/support.orthopedics.moveup.care\/nl\/wp-json\/wp\/v2\/ht-kb\/59460\/revisions"}],"predecessor-version":[{"id":59461,"href":"https:\/\/support.orthopedics.moveup.care\/nl\/wp-json\/wp\/v2\/ht-kb\/59460\/revisions\/59461"}],"wp:attachment":[{"href":"https:\/\/support.orthopedics.moveup.care\/nl\/wp-json\/wp\/v2\/media?parent=59460"}],"wp:term":[{"taxonomy":"ht_kb_category","embeddable":true,"href":"https:\/\/support.orthopedics.moveup.care\/nl\/wp-json\/wp\/v2\/ht-kb-category?post=59460"},{"taxonomy":"ht_kb_tag","embeddable":true,"href":"https:\/\/support.orthopedics.moveup.care\/nl\/wp-json\/wp\/v2\/ht-kb-tag?post=59460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}