{"id":6040,"date":"2021-05-27T12:49:10","date_gmt":"2021-05-27T12:49:10","guid":{"rendered":"https:\/\/support.orthopedics.moveup.care\/knowledge-base\/exercices\/"},"modified":"2023-05-25T09:09:45","modified_gmt":"2023-05-25T09:09:45","slug":"exercices","status":"publish","type":"ht_kb","link":"https:\/\/support.orthopedics.moveup.care\/fr\/knowledge-base\/exercices\/","title":{"rendered":"Exercices"},"content":{"rendered":"\n

Le deuxi\u00e8me onglet contient votre programme d\u2019exercice pour la journ\u00e9e. Chaque jour, vous trouverez uniquement les exercices sp\u00e9cifiques prescrits \u00e0 ce jour. <\/p>\n\n\n\n

Si vous ressentez une forte douleur en faisant un exercice sp\u00e9cifique, arr\u00eatez cet exercice et indiquez son num\u00e9ro dans le syst\u00e8me de messagerie.<\/p>\n\n\n\n

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\"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n
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Nom de l\u2019exercice<\/h2>\n\n\n\n
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En haut de chaque exercice, vous trouverez le nom de l’exercice.<\/p>\n<\/div>\n\n\n\n

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\"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n
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Vid\u00e9o<\/h2>\n\n\n\n

Chaque exercice est pr\u00e9sent\u00e9 sous la forme d’une courte vid\u00e9o qui indique comment l’exercice doit \u00eatre r\u00e9alis\u00e9.<\/p>\n\n\n\n

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Pour d\u00e9marrer la vid\u00e9o, cliquez sur l\u2019ic\u00f4ne \u00ab Lire \u00bb (triangle) situ\u00e9 sur la vid\u00e9o.<\/p>\n<\/div>\n\n\n\n

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\"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n

Fr\u00e9quence et intensit\u00e9<\/h2>\n\n\n\n
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Vous trouverez la fr\u00e9quence et l\u2019intensit\u00e9 par exercice (par exemple: 3x par jour, 10 r\u00e9p\u00e9titions).<\/p>\n\n\n\n

Vous indiquez le nombre le nombre de fois que les exercices ont \u00e9t\u00e9 r\u00e9alis\u00e9s gr\u00e2ce aux symboles + et -. Il est important d’entrer ces informations de mani\u00e8re pr\u00e9cise afin que votre kin\u00e9sith\u00e9rapeute moveUP soit tenu inform\u00e9 de vos progr\u00e8s.<\/p>\n<\/div>\n\n\n\n

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\"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n
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Nous vous recommandons de ne pas d\u00e9passer<\/strong> le nombre de s\u00e9ries et de r\u00e9p\u00e9titions prescrites.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Le deuxi\u00e8me onglet contient votre programme d\u2019exercice pour la journ\u00e9e. Chaque jour, vous trouverez uniquement les exercices sp\u00e9cifiques prescrits \u00e0 ce jour. Nom de l\u2019exercice En haut de chaque exercice, vous trouverez le nom de l’exercice. Vid\u00e9o Chaque exercice est pr\u00e9sent\u00e9 sous la forme d’une courte vid\u00e9o qui indique comment…<\/p>\n","protected":false},"author":36,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"ht-kb-category":[64],"ht-kb-tag":[399],"class_list":["post-6040","ht_kb","type-ht_kb","status-publish","format-standard","hentry","ht_kb_category-learn-moveup-fr","ht_kb_tag-microport"],"wpml_current_locale":"fr_FR","wpml_translations":[{"locale":"nl_NL","id":495,"post_title":"Oefeningen","href":"https:\/\/support.orthopedics.moveup.care\/nl\/oefeningen\/"},{"locale":"en_US","id":467,"post_title":"Exercises","href":"https:\/\/support.orthopedics.moveup.care\/exercises\/"},{"locale":"de_DE","id":2080,"post_title":"\u00dcbungen","href":"https:\/\/support.orthopedics.moveup.care\/de\/uebungen\/"},{"locale":"it_IT","id":40029,"post_title":"Esercizi","href":"https:\/\/support.orthopedics.moveup.care\/it\/esercizi\/"},{"locale":"es_ES","id":43701,"post_title":"Ejercicios","href":"https:\/\/support.orthopedics.moveup.care\/es\/ejercicios\/"},{"locale":"pt_PT","id":43707,"post_title":"Exerc\u00edcios","href":"https:\/\/support.orthopedics.moveup.care\/pt-pt\/exercicios\/"}],"_links":{"self":[{"href":"https:\/\/support.orthopedics.moveup.care\/fr\/wp-json\/wp\/v2\/ht-kb\/6040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/support.orthopedics.moveup.care\/fr\/wp-json\/wp\/v2\/ht-kb"}],"about":[{"href":"https:\/\/support.orthopedics.moveup.care\/fr\/wp-json\/wp\/v2\/types\/ht_kb"}],"author":[{"embeddable":true,"href":"https:\/\/support.orthopedics.moveup.care\/fr\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/support.orthopedics.moveup.care\/fr\/wp-json\/wp\/v2\/comments?post=6040"}],"version-history":[{"count":4,"href":"https:\/\/support.orthopedics.moveup.care\/fr\/wp-json\/wp\/v2\/ht-kb\/6040\/revisions"}],"predecessor-version":[{"id":25281,"href":"https:\/\/support.orthopedics.moveup.care\/fr\/wp-json\/wp\/v2\/ht-kb\/6040\/revisions\/25281"}],"wp:attachment":[{"href":"https:\/\/support.orthopedics.moveup.care\/fr\/wp-json\/wp\/v2\/media?parent=6040"}],"wp:term":[{"taxonomy":"ht_kb_category","embeddable":true,"href":"https:\/\/support.orthopedics.moveup.care\/fr\/wp-json\/wp\/v2\/ht-kb-category?post=6040"},{"taxonomy":"ht_kb_tag","embeddable":true,"href":"https:\/\/support.orthopedics.moveup.care\/fr\/wp-json\/wp\/v2\/ht-kb-tag?post=6040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}