{"id":43701,"date":"2024-06-27T12:58:25","date_gmt":"2024-06-27T12:58:25","guid":{"rendered":"https:\/\/support.orthopedics.moveup.care\/knowledge-base\/ejercicios\/"},"modified":"2024-06-27T12:58:25","modified_gmt":"2024-06-27T12:58:25","slug":"ejercicios","status":"publish","type":"ht_kb","link":"https:\/\/support.orthopedics.moveup.care\/es\/knowledge-base\/ejercicios\/","title":{"rendered":"Ejercicios"},"content":{"rendered":"\n

La segunda pesta\u00f1a contiene su programa de ejercicios para el d\u00eda. D\u00eda a d\u00eda solo ver\u00e1 los ejercicios prescritos espec\u00edficos para ese d\u00eda. <\/p>\n\n

Si siente un fuerte dolor mientras realiza un ejercicio espec\u00edfico, susp\u00e9ndalo y env\u00ede un mensaje a su fisioterapeuta a trav\u00e9s de la aplicaci\u00f3n, indicando el n\u00famero del ejercicio.<\/p>\n\n

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\"\"<\/figure><\/div>\n<\/div>\n\n
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Nombre del ejercicio<\/h2>\n\n
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En la parte superior de cada ejercicio encontrar\u00e1 el nombre del mismo. <\/p>\n<\/div>\n\n\n\n

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\"\"<\/figure><\/div>\n<\/div>\n\n
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V\u00eddeo<\/h2>\n\n

Tambi\u00e9n hay un breve v\u00eddeo por ejercicio que indica c\u00f3mo debe realizarse.<\/p>\n\n

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Para iniciar el v\u00eddeo, haga clic en el icono \u00abReproducir\u00bb (tri\u00e1ngulo) situado en la parte superior del v\u00eddeo.<\/p>\n<\/div>\n\n\n\n

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\"\"<\/figure><\/div>\n<\/div>\n\n

Frecuencia e intensidad<\/h2>\n\n
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Encontrar\u00e1 la frecuencia y la intensidad por ejercicio (p. ej.: 3 veces al d\u00eda, 10 repeticiones).<\/p>\n\n\n\n

Se informa del n\u00famero de sesiones mediante el s\u00edmbolo + y -. <\/strong> <\/p>\n\n\n\n

Es importante que lo introduzca con exactitud, para que su fisioterapeuta est\u00e9 informado de su evoluci\u00f3n.<\/strong><\/p>\n\n\n\n

.<\/p>\n<\/div>\n\n\n\n

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\"\"<\/figure><\/div>\n<\/div>\n\n
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Le recomendamos que no<\/strong> supere el n\u00famero de sesiones y repeticiones prescritas.<\/p>\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

La segunda pesta\u00f1a contiene su programa de ejercicios para el d\u00eda. D\u00eda a d\u00eda solo ver\u00e1 los ejercicios prescritos espec\u00edficos para ese d\u00eda. Nombre del ejercicio En la parte superior de cada ejercicio encontrar\u00e1 el nombre del mismo. V\u00eddeo Tambi\u00e9n hay un breve v\u00eddeo por ejercicio que indica c\u00f3mo debe…<\/p>\n","protected":false},"author":36,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"ht-kb-category":[466],"ht-kb-tag":[457],"class_list":["post-43701","ht_kb","type-ht_kb","status-publish","format-standard","hentry","ht_kb_category-aprender-a-utilizar-la-aplicacion-moveup","ht_kb_tag-microport-es"],"wpml_current_locale":"es_ES","wpml_translations":[{"locale":"nl_NL","id":495,"post_title":"Oefeningen","href":"https:\/\/support.orthopedics.moveup.care\/nl\/oefeningen\/"},{"locale":"en_US","id":467,"post_title":"Exercises","href":"https:\/\/support.orthopedics.moveup.care\/exercises\/"},{"locale":"fr_FR","id":6040,"post_title":"Exercices","href":"https:\/\/support.orthopedics.moveup.care\/fr\/exercices\/"},{"locale":"de_DE","id":2080,"post_title":"\u00dcbungen","href":"https:\/\/support.orthopedics.moveup.care\/de\/uebungen\/"},{"locale":"it_IT","id":40029,"post_title":"Esercizi","href":"https:\/\/support.orthopedics.moveup.care\/it\/esercizi\/"},{"locale":"pt_PT","id":43707,"post_title":"Exerc\u00edcios","href":"https:\/\/support.orthopedics.moveup.care\/pt-pt\/exercicios\/"}],"_links":{"self":[{"href":"https:\/\/support.orthopedics.moveup.care\/es\/wp-json\/wp\/v2\/ht-kb\/43701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/support.orthopedics.moveup.care\/es\/wp-json\/wp\/v2\/ht-kb"}],"about":[{"href":"https:\/\/support.orthopedics.moveup.care\/es\/wp-json\/wp\/v2\/types\/ht_kb"}],"author":[{"embeddable":true,"href":"https:\/\/support.orthopedics.moveup.care\/es\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/support.orthopedics.moveup.care\/es\/wp-json\/wp\/v2\/comments?post=43701"}],"version-history":[{"count":1,"href":"https:\/\/support.orthopedics.moveup.care\/es\/wp-json\/wp\/v2\/ht-kb\/43701\/revisions"}],"predecessor-version":[{"id":43702,"href":"https:\/\/support.orthopedics.moveup.care\/es\/wp-json\/wp\/v2\/ht-kb\/43701\/revisions\/43702"}],"wp:attachment":[{"href":"https:\/\/support.orthopedics.moveup.care\/es\/wp-json\/wp\/v2\/media?parent=43701"}],"wp:term":[{"taxonomy":"ht_kb_category","embeddable":true,"href":"https:\/\/support.orthopedics.moveup.care\/es\/wp-json\/wp\/v2\/ht-kb-category?post=43701"},{"taxonomy":"ht_kb_tag","embeddable":true,"href":"https:\/\/support.orthopedics.moveup.care\/es\/wp-json\/wp\/v2\/ht-kb-tag?post=43701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}